Will You Rise to the Challenge?

A couple of things Gerry Duffy mentioned caught my attention.

He had asked the room if we wrote down our goals.

It got me thinking. I don’t actually write my goals down anywhere.

He suggested writing them down and having them somewhere visible around the house to remind us of our goals. He also suggested putting up a […]

Tackling the Ironman 70.3 in Galway

I remember  reading an article  in the local paper  in September 2010  –  “Ironman was coming to Galway in 12 months time”.

On first reading I thought it was the full 140.6 distance but on further investigation on their website I discovered it was the 70.3 mile distance had just started my second year in college […]