How Much Rest is Too Much Rest?

I read a post recently from someone who had a soft tissue injury. They were ruling themselves out of all running activity for the rest of the year.

Soft tissue injuries are annoying, but they are short time injuries if treated properly.

The last couple of weeks have been pretty frustrating for me. After running the half […]

Its Not Supposed to be Easy!!

A couple of weeks ago I received a text message from Paul who I’ve cycled with as part of Galway Visually Impaired Activity Club. The Galway Blue Challenge is on at the end of May and the chosen charity is “Irish Guide Dogs For The Blind”.

The challenge involves cycling from Salthill to Croagh Patrick via […]