Just when I was getting used to my training programme it was time to start some speed work.
Last nights session involved a 15 minute jog to the track, 5 x 5 minute plus 1 minute active recovery followed by 15 minute jog home.
It was good to see so many people using the track considering the […]
I mentioned in a previous blog the risks of over-training.
If you are starting out running, cycling, swimming or any other sport, Training 2,3 or 4 days in a row can be doing you more harm than good.
In the case of running it is important to get your stride and technique right before you start any […]