Last May I was part of a group of 50 people that took part in a fire walk for charity.
The training prior to us walking across hot coals lasted for an hour and the walk was over after about 1 minute.
In the middle of the training session I was asked about my Comfort Zone. I […]
Last week I travelled to Dublin to take part in an attempt to break a Guinness World Record.
1escape health club were hoping to get around 400 people to break the record for the largest fitball class.
I arrived up fairly early and after a short wait we were allowed in to the middle of Smithfield square […]
I finally hit the 800 mile mark on Monday evening. It was also the 200th day that I have run this year.
I am slightly behind in my pursuit of 2,016 miles but with a small increase in my daily mileage it should still be possible to achieve.
Thierry joined me for 5km on a slightly packed […]
