Running Effectively

Running Effectively

Developing a running style which may contribute to better performance and reduce the risk of injury.

Running Effectively with Colm O’Maille

The Proper Running Technique’ Workshop is designed to improve your running by paying attention to the details that most people don’t even consider. Many individuals just lace up the runners, throw on the shorts and vest and head out. At our workshop we help you to maximise your performance, which may also reduce your effort at the same time.

We help you to understand the key elements, utilising video analysis in the process.

Key Elements 

  • Learn to Prevent Injury
  • Develop a Proper Breathing Technique
  • Correct Running Posture

Effective Running group Saturday Mornings (time and venue to be confirmed)