What are Kettlebells?

Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top.

Kettlebells range in weight from two pounds to over 100 pounds. They have been common strength training aids in Eastern Europe and Russia for decades but in recent years  they have become standard gym equipment here in Ireland.

 Kettlebells at Colm O’Maille

My Kettlebells training routines allow the participants to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core,

We design our kettlebell sessions to suit the individuals taking part.

Kettlebells Mondays at 7.00pm