samll stepRecovery is still pretty slow and I’m starting to think I might need professional advice on all the aches and pains I have. Tuesday night saw the last race of the Galway 5 km series in Athenry.  I was hoping to break the 24 minute mark but I was just short and crossed the finish line in a time of 24:04

I had a fairly good pace and had started to push myself a bit after 3 km.

To go from 24:30 to  24:04 over 3 weeks is something to be very proud of considering I didn’t really know what I was capable of going into the race in Loughrea.I haven’t decided if I will run the one mile race in Merlin woods on Friday night.  Castlegar AC are organising the event starting at 7.00 P. M.

Purefit are organising a Spinathon on June 26th in aid of “Lets Get Galway Talking” I have already signed up . If you have never taken part in a spinning class you should really check out this event.

Wednesday June 7th Is “Global Running Day” and I will be running a few miles on Salthill prom.  If you want to join me please check out the event page on Facebook.

Bike week is starting on June 10th . Check out for details of events.

Best of luck to everyone involved with “five for lives “ five a side tournament in Salthill this weekend.

If you are planning to run “Streets of Galway” 8 km or any other events please get in touch as I will be holding running workshops throughout the summer.